BACP Registered Counsellor · Reg No 395579
Counselling & Psychotherapy in North London
Online therapy for adults and young people aged 5–18. A safe, confidential space to explore what's weighing on you — at a pace that feels right.
You don't have to navigate this alone
My name is Sarah. I'm a BACP registered counsellor and psychotherapist based in North London, working with adults and young people aged 5–18. I offer online sessions via Zoom, making therapy accessible wherever you are.
I work from a person-centred foundation — which means I believe you are the expert on your own life. My role is to listen without judgement, help you make sense of your experiences, and support you in finding your own way forward.
I bring both professional training and lived experience to my practice. That combination shapes the empathy and understanding I offer every client.
Specialist Counselling Services
I offer specialist support in areas where lived experience and dedicated training make a real difference
Why choose One Life One Mind?
BACP Registered & Insured
I am a fully accredited member of the British Association for Counselling and Psychotherapy (reg no 395579), bound by their ethical framework.
Lived Experience
I bring personal experience of the fostering system, LGBTQ+ identity, and pregnancy loss — not just clinical knowledge.
Sands-Trained Specialist
I have completed specialist training with Sands UK, the leading stillbirth and neonatal death charity, to support those affected by baby loss.
Flexible Online Sessions
All sessions are held online via Zoom, making it easy to fit therapy around your life — no commute, no waiting room.
Affordable & Accessible
Sessions are £65 per hour. Student concessions are available. A free 15–20 minute consultation is offered to all new clients.
Young People Welcome
I work with children and young people aged 5–18 as well as adults, using age-appropriate, person-centred approaches.
Getting started is straightforward
Send an enquiry
Complete the short contact form. Tell me a little about what's brought you here — as much or as little as you like.
Free consultation
We'll have a free 15–20 minute call to talk through what you're looking for and make sure we're a good fit.
Begin therapy
If we decide to work together, we'll arrange your first session. Sessions are 50 minutes, held online via Zoom, at £65 each.
Common questions
- How much do sessions cost?
- Sessions are £65 per 50-minute hour. Student concessions are available — please mention this when you get in touch. A free 15–20 minute initial consultation is offered to all new clients.
- Are sessions online or in person?
- All sessions are currently held online via Zoom. This makes therapy accessible wherever you are in the UK, and removes the need to travel.
- How many sessions will I need?
- This varies from person to person. Some clients benefit from a short course of 6–8 sessions; others prefer longer-term work. We'll review progress together and you're never locked in.
- Is everything I say confidential?
- Yes. Everything discussed in sessions is confidential. The only exceptions are if I have serious concerns about your safety or the safety of others — and I would always discuss this with you first where possible.
- Do you work with young people?
- Yes. I work with children and young people aged 5–18 using age-appropriate, person-centred approaches. Parental consent is required for clients under 16.
- What is person-centred therapy?
- Person-centred therapy is built on the belief that you are the expert on your own life. Rather than giving advice or directing the conversation, I create a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace.
I am not defined by darkness
Confided the night
Each dawn I am reminded
I am defined by light